Why Do You Keep Waking Up Between 3 A.M. and 4 A.M.? Experts Explain What Your Body Might Be Trying to Tell You
Waking up suddenly between 3 a.m. and 4 a.m. can feel unsettling. The house is quiet, the world is dark, and your mind often wakes before your body fully understands why. For many people, this becomes a frustrating pattern—one that can feel mysterious, even a little alarming. But according to sleep specialists, this experience is…